9 Clever Uses for Coconut Oil
Written by Olubunmi Okeowo
Coconut oil is incredibly popular — and for good reason.
It offers many health benefits, has a delicate taste, and is widely available.
It’s also an extremely versatile oil with a number of uses you may not be aware of.
Here are 8 clever uses for coconut oil.
1.Protect Your Skin From UV Rays
When applied to your skin, coconut oil may protect it from the sun’s ultraviolet (UV) rays, which raise your risk of skin cancer and cause wrinkling and brown spots.
2.Cook Safely at High Temperatures
Coconut oil has a very high saturated fat content. In fact, about 87% of its fat is saturated
This feature makes it one of the best fats for high-heat cooking, including frying.
Saturated fats retain their structure when heated to high temperatures, unlike the polyunsaturated fatty acids found in vegetable oil.
3.Improve Your Dental Health
Coconut oil can be a powerful weapon against bacteria, including Streptococcus mutans, the bacteria in your mouth that causes dental plaque, tooth decay, and gum disease.
swishing with coconut oil for 10 minutes — known as oil pulling — reduced these bacteria as effectively as rinsing with an antiseptic mouthwash.
4.Improve Brain Function
The MCTs in coconut oil are broken down by your liver and turned into ketones, which can act as an alternative energy source for you brain
5.Moisturize Your Skin
Coconut oil makes a wonderful moisturizer for your legs, arms, and elbows.You can use it on your face as well.
It can also help repair cracked heels. Simply apply a thin coat to your heels at bedtime, put on socks, and continue on a nightly basis until your heels are smooth.
6. Help Fight Infections
Virgin coconut oil has antibacterial properties that can help treat infections.
It also appears to fight yeasts — an effect generally attributed to lauric acid, the main fatty acid in coconut oil
7. Protect Your Hair From Damage
Coconut oil can help keep your hair healhy
Coconut oil significantly reduces protein loss from hair when applied before or after shampooing. This result occurred with damaged as well as healthy hair.
Coconut oil can be used to get rid of stains, including spills on carpets and furniture.
Combine one part coconut oil with one part baking soda and mix into a paste. Apply to the stain, wait five minutes, and wipe away.
While sweat itself has no smell, the bacteria living on your skin can produce undesirable odors.
Coconut oil’s strong antibacterial properties make it a great natural deodorant that contains no chemicals.
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